HERE'S HOW IT WORKS!
Personal, interactive fitness and nutrition program for real life with real schedules with a real trainer in real time!
TAILORED FOR YOU!!!
At StrongHER Squad, we understand that every woman’s journey is unique. Our approach is designed to be enjoyable, effective, and specifically tailored to YOUR individual needs, restrictions and goals.
Personal Fitness & Nutrition Coaching, Support and Accountability every step of your journey!
Understanding Your Needs
Personal Consultation Call
We begin with a one-on-one consultation call via Zoom to assess your current fitness levels, discuss your current/past injuries and learn about your aspirations, ensuring a program that aligns perfectly with your lifestyle.
Coach Stacy will use this important information to design the workouts and to give modifications for any restrictions you might have.
Effective Workouts Tailored to
YOUR Needs and Goals
Our engaging and custom workout sessions focus on flexibility, strength, and balance to keep you active and motivated. You will also receive a YouTube library of ALL of our workouts if you would like to replay your favorites!
Personal Accountability and Encouraging Support
Your Very Own REAL Personal Fitness Partner Is Coaching You, Supporting You and Cheering for You!!!
Coach Stacy is your personal fitness partner! Your goals are her goals! She will provide continuous support and motivation, helping you stay on track and celebrate your progress every step of the way.
You will receive weekly check-ins with Coach Stacy every week to find out how your week has gone. Celebrating your successes and developing a plan for any struggles you may be experiencing.
If you ever need some extra support, Coach Stacy wants to hear from you! At no extra charge, she will join you on zoom, phone call or text. You are not alone! Coach Stacy is here to help you! She is cheering for you every step of the way!
Nutrition Support
Healthy Eating Made Simple
A healthy lifestyle MUST be a combination of exercise and good nutrition. That is why our program has support for BOTH! In addition to fitness, we provide comprehensive nutritional support aimed at fostering healthy eating habits that enhance your overall well-being.
Every week, there will be informative nutrition and wellness pep talks to help you stay on track with health goals. Plus, receive delicious healthy recipes and monthly meal tutorials that make eating well easy and delicious
NUTRITION TIPS AND SUPPORT
Confused on what to do? Discover essential tips for losing belly fat, enhancing your sleep quality, identifying high-protein, high-fiber foods and sharing healthy recipe. Join us on this journey to a healthier lifestyle, where you’ll gain endless encouragement, valuable insights and practical advice to help you achieve your wellness goals. Let’s transform your eating habits and improve your overall well-being together!
HEALTHY MEAL TUTORIALS
EVERY MONTH!
Overwhelmed on what you should eat? Together, we'll prepare healthy meals that are not only nutritious but also bursting with flavor. Get ready to savor every bite while learning how to cook delicious wholesome dishes. Let’s make healthy eating enjoyable and satisfying!
"StrongHER Squad was just what I needed to get me back on track! As we age, our bodies, energy and motivation all change. StrongHERsquad has given me the guidance, encouragement and motivation that I have been desperately needing to start feeling like ME again! AND it fits real life! Realistic workouts for real women with real (busy) schedules. I feel supported and encouraged instead of feeling overwhelmed and confused !"
-Brandy R.
"This program is tailored to YOUR custom needs, supported by weekly accountability check-ins and is truly so much fun! Stacy is extremely knowledgeable about all things fitness and nutrition! Contact her today to get started!"
-Denise C.
"This program has been a great experience! Coach Stacy not only supports you physically through exceptional workouts BUT she is your biggest cheerleader! She constantly is sending words of encouragement, does weekly check-ins, offers nutritional support and so much more!"
-Fran K.
"Coach Stacy's level of knowledge and experience as a personal trainer is outstanding! She gives clear instruction and explanation in correct form and function of exercises. Also, Stacy is great at modifying for individual needs!"
-Cindy J.
MEMBERSHIP PACKAGES
1
12 MONTH PROGRAM
$89.99/month
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3 Custom Interactive Workouts every week focusing on building muscle, improving mobility and lessening pain. Live on Facebook AND recorded for replay.
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Led Live By Your Very Own Personal Trainer
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Communicate in Real-time With Your Trainer During The Workouts!
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Weekly Accountability Check-ins.
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One-on-One Support Messaging
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Up to (2) 15 min. Support Zoom Calls/month
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Weekly Nutrition Tips and Support
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Weekly Habit Coaching
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Access to Entire Workout Library
(recurring for 12 months)
2
6 MONTH PROGRAM
$119.99/month
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3 Custom Interactive Workouts every week focusing on building muscle, improving mobility and lessening pain. Live on Facebook AND recorded for replay.
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Led Live By Your Very Own Personal Trainer
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Communicate in Real-time With Your Trainer During The Workouts!
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Weekly Accountability Check-ins.
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One-on-One Support Messaging
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One (1) Zoom Support Call/month
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Weekly Nutrition Tips and Support
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Weekly Habit Coaching
(recurring for 6 months)
3
MONTH TO MONTH
$135.99/month + $75 one-time joining fee
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3 Custom Interactive Workouts every week focusing on building muscle, improving mobility and lessening pain. Live on Facebook AND recorded for replay.
-
Led Live By Your Very Own Personal Trainer
-
Communicate in Real-time With Your Trainer During The Workouts!
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Weekly Accountability
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Check-ins.
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One-on-One Support Messaging
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Weekly Nutrition Tips and Support
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Weekly Habit Coaching
Cancel at any time
Program Questions?
Can't Attend Classes Live at 9:30am?
NO PROBLEM AT ALL!
All classes are recorded and posted for you to replay on a day/time that works best for YOUR schedule.
In addition, 6 month and 12 month members will also receive a Youtube library of ALL classes so favorite classes can be replayed easily and as many times as desired!
What equipment will I need?
JUST A FEW ESSENTIAL THINGS!
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Set of light/moderate dumbbells,
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A mat
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Your phone/tablet/laptop
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Facebook account
THAT'S ALL YOU NEED TO GET STARTED!
Is this program for ALL FITNESS LEVELS?
ABSOLUTELY! THIS PROGRAM IS FOR ALL LEVELS. AND VERY PERSONAL AND INTERACTIVE!
During your private zoom call with your personal trainer, you can share with Coach Stacy any restrictions you may have and any special needs you may require.
You can also discuss any concerns you may have if you are new to strength training or if you are just getting back to exercising.
Coach Stacy is also available via messaging and/or zoom meeting if you need some additional assistance.
Together, you and Coach Stacy will come up with the appropriate plan to help you stay strong, confident and vibrant as you age while focusing on your safety and well-being!
StrongHER Squad
Message from Coach Stacy
Connect with Us
We'd Love to Hear from You
Contact us today for any questions or to get started on your journey with StrongHER Squad. Our team is here to support you every step of the way!