HERE'S HOW IT WORKS!
Personal, interactive fitness and nutrition program for real life with real schedules with a real trainer in real time!
StrongHER gives you more than workouts. You have a real coach who knows you, supports you personally, and helps you stay consistent—even when life gets in the way.
Coach Stacy understands that every woman’s journey is unique. Our approach is designed to be enjoyable, effective, and specifically tailored to YOUR individual needs, restrictions and goals.
Personal Fitness & Nutrition Coaching, Support and Accountability every step of your journey!
Personal Accountability and Encouraging Support
You Don't Have to Do It Alone
Coach Stacy is here to support, encourage, and help you stay consistent:
• Weekly accountability check-ins
• Private messaging support
• Help developing a plan when you feel stuck
• Encouragement and celebration along the way.
You’ll have a real coach in your corner—helping you keep moving forward, one step at a time.
Effective Workouts for
YOUR Needs and Goals
Understanding Your Needs
Start with a Personal Consultation
We’ll begin with a one-on-one Zoom consultation
to discuss:
• Your current fitness level
• Past or current injuries
• Your goals, preferences, and lifestyle
• Any modifications you may need
Coach Stacy will use this information to help you exercise safely, confidently, and effectively.
Nutrition Support
Realistic Nutrition Coaching for Real Life
This is not a restrictive meal plan or another list of foods you’re “not allowed” to eat. You’ll receive practical guidance that helps you make healthier choices while still enjoying your life.
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Personal help with your nutrition questions
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Guidance on protein, fiber, portions, and meal balance
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Strategies for restaurants, weekends, cravings, and travel
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Help identifying small changes that fit your lifestyle
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One-on-one support when you feel confused or stuck
You’ll learn how to eat in a way that feels realistic, enjoyable, and sustainable.
NUTRITION TIPS AND SUPPORT
Not sure what changes would actually help you? Coach Stacy will help you sort through the confusion and focus on realistic steps that fit your preferences, schedule, and goals. Ask specific questions, receive practical guidance, and get support putting those changes into action.
HEALTHY MEAL TUTORIALS
EVERY MONTH!
Overwhelmed on what you should eat? Learn how to prepare approachable meals that provide protein, fiber, and satisfying flavor—without complicated ingredients or hours in the kitchen.
Why is StrongHER Squad different?
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Typical Online Fitness Programs
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Pre-recorded, generic workouts
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Left to exercise on your own
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General nutrition information
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Automated reminders
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Limited personal support
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The same program for everyone
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Large memberships where you may feel like just another number
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No one knows when you are struggling
StrongHER
SQUAD
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Live, trainer-led workouts designed for women 40+
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Interactive live workouts on Zoom, plus Facebook Live and replays
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Real-time coaching and exercise modifications
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Realistic nutrition coaching for your lifestyle
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Personal accountability check-ins
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Direct access to Coach Stacy for questions and support
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Guidance based on your goals, fitness level, and limitations
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A real coach who helps you get back on track
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A small, personal coaching community where you’re known and supported—not one of hundreds or thousands of members
StrongHER gives you more than workouts. You have a real coach who knows you, supports you personally, and helps you stay consistent—even when life gets in the way.
"StrongHER Squad was just what I needed to get me back on track! As we age, our bodies, energy and motivation all change. StrongHERsquad has given me the guidance, encouragement and motivation that I have been desperately needing to start feeling like ME again! AND it fits real life! Realistic workouts for real women with real (busy) schedules. I feel supported and encouraged instead of feeling overwhelmed and confused !"
-Brandy R.
"This program is tailored to YOUR custom needs, supported by weekly accountability check-ins and is truly so much fun! Stacy is extremely knowledgeable about all things fitness and nutrition! Contact her today to get started!"
-Denise C.
"This program has been a great experience! Coach Stacy not only supports you physically through exceptional workouts BUT she is your biggest cheerleader! She constantly is sending words of encouragement, does weekly check-ins, offers nutritional support and so much more!"
-Fran K.
"Coach Stacy's level of knowledge and experience as a personal trainer is outstanding! She gives clear instruction and explanation in correct form and function of exercises. Also, Stacy is great at modifying for individual needs!"
-Cindy J.
MEMBERSHIP PACKAGES
Membership
1
14 DAY STRONGHER
TEST DRIVE
$25
ONE-TIME PAYMENT
Experience the workouts, coaching, nutrition guidance, and personal support that make StrongHER different from a typical online program for 14 days.
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Live, interactive workouts designed to build strength, improve mobility, and reduce aches and pains
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Join live on Facebook or exercise anytime with the replays
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Real-time coaching and trainer interaction during live workout
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Weekly accountability check-in
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Private messaging support
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Weekly nutrition guidance
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Weekly habit coaching
2
STRONGHER MEMBERSHIP
$119.99/month
NO CONTRACT
There’s no long-term commitment—you’re free to cancel at any time. However, real progress takes consistency, so we encourage you to give yourself at least three months to experience everything StrongHER Squad has to offer.
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Live, interactive workouts designed to build strength, improve mobility, and reduce aches and pains
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Join us live and interact with Coach Stacy on Zoom, join live on Facebook, or exercise anytime with the replays.
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Real-time coaching and trainer interaction during live workouts
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Weekly accountability check-ins
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Private messaging support
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Private Coaching Call/month
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Weekly habit coaching
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Fitness, nutrition, coaching, and accountability—all in one supportive program.
Program Questions?
How do I join the classes LIVE?
Classes are streamed live on BOTH Facebook and Zoom. Choose Facebook Live if you prefer to follow along privately, or join through Zoom if you’d like to see and hear Coach Stacy and other Squad members, ask questions, and interact in real time. The choice is always yours!
Can't Attend Classes Live?
NO PROBLEM AT ALL!
All classes are recorded and posted for you to replay on a day/time that works best for YOUR schedule.
In addition, members will have access to a library of ALL classes so favorite classes can be replayed easily and as many times as desired!
What equipment will I need?
JUST A FEW ESSENTIAL THINGS!
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Set of light/moderate dumbbells,
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A mat
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Your phone/tablet/laptop
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Facebook account or free Zoom account
THAT'S ALL YOU NEED TO GET STARTED!
Is this program for ALL FITNESS LEVELS?
ABSOLUTELY! THIS PROGRAM IS FOR ALL LEVELS. AND VERY PERSONAL AND INTERACTIVE!
During your private zoom call with your personal trainer, you can share with Coach Stacy any restrictions you may have and any special needs you may require.
You can also discuss any concerns you may have if you are new to strength training or if you are just getting back to exercising.
Coach Stacy is also available via messaging and/or zoom meeting if you need some additional assistance.
Together, you and Coach Stacy will come up with the appropriate plan to help you stay strong, confident and vibrant as you age while focusing on your safety and well-being!
Message from Coach Stacy
Connect with Us
We'd Love to Hear from You
Contact us today for any questions or to get started on your journey with StrongHER Squad. Our team is here to support you every step of the way!